Amritsari Fish Fry
Serves 6 | Prep 30 mins
Serves 6 | Prep 30 mins
INGREDIENTS
3 cubes Maggi Magic Cubes - Vegetarian, crumbled
3 tablespoons Nestlé Fresh 'n Natural Dahi (yoghurt)
Half a cup of besan (chickpea flour)
1 tablespoon garlic paste
One and a half teaspoons of ajwain (carom seeds)
1 teaspoon red chilli powder
500g (small tikka pieces) fish
Oil
Garnish
1 onion, cut into rings
1 lemon, cut into wedges
3 tablespoons Nestlé Fresh 'n Natural Dahi (yoghurt)
Half a cup of besan (chickpea flour)
1 tablespoon garlic paste
One and a half teaspoons of ajwain (carom seeds)
1 teaspoon red chilli powder
500g (small tikka pieces) fish
Oil
Garnish
1 onion, cut into rings
1 lemon, cut into wedges
METHOD
1. Mix together besan, Nestlé Dahi, crumbled Maggi Magic Cubes, garlic paste, ajwain and red chilli powder.
2. Marinate the fish pieces in the above paste for about half an hour.
3. Heat oil and deep fry the fish on medium heat until golden brown. Place the fried fish on a plate covered with tissue to drain excess oil.
4. Serve garnished with onion rings and lemon wedges.
2. Marinate the fish pieces in the above paste for about half an hour.
3. Heat oil and deep fry the fish on medium heat until golden brown. Place the fried fish on a plate covered with tissue to drain excess oil.
4. Serve garnished with onion rings and lemon wedges.
NOTES
NUTRITION FACTS
Energy: 233kcal, Protein:16.9g, Carbohydrate:0.8g, Fat:18g
GOOD TO KNOW
Fish is an excellent source of protein, iron and omega 3 fatty acids which are heart-friendly and good for the brain. It also has antioxidant properties.
GOOD TO REMEMBER
This recipe is high In fat content, so enjoy in moderation.
Energy: 233kcal, Protein:16.9g, Carbohydrate:0.8g, Fat:18g
GOOD TO KNOW
Fish is an excellent source of protein, iron and omega 3 fatty acids which are heart-friendly and good for the brain. It also has antioxidant properties.
GOOD TO REMEMBER
This recipe is high In fat content, so enjoy in moderation.
